La Forme helps runners - like you! - build the deep stabilizing muscles that are often neglected, creating a stronger foundation for efficient mechanics.

Single-leg stability work improves balance with each stride, preventing common injuries like IT band syndrome and runner's knee. Our megacore reformer targets glutes and deep core, strengthening the powerhouse muscles that drive propulsion and maintain posture during long runs. This low-impact, high-intensity workout delivers strength and stability without stressing already-taxed joints. Did we mention it's also fun?! Let's run - faster, smarter, stronger, and more injury-resilient!

Two of Your Favorites: Taylor x MegaReformer

Strike a "Love Story" with your body in our Taylor Swift-themed Megacore class where you'll "Shake" more than just "It Off"! This 45-minute "Enchanted" workout will have your muscles in a "Lavender Haze" as you push through "Cruel Summer" challenges that might make you feel like the "Anti-Hero," but trust us - when you're "...Ready For It," there's nothing more satisfying than filling that "Blank Space" with newfound strength and leaving class "Bejeweled" with post-workout endorphins!

Discover the powerhouse at your body's center in this comprehensive pelvic floor workshop that combines education with hands-on practice. Learn how to effectively engage and strengthen your pelvic floor muscles through targeted breathing techniques and core integration exercises that enhance stability, power, and control throughout your entire body. You'll explore the vital connection between breath, deep core muscles, and pelvic floor activation, and discover how this foundation supports and amplifies every movement—from arm sequences to abdominal work, oblique exercises, and leg training. Perfect for all fitness levels, you'll leave with practical tools to improve posture, reduce injury risk, and maximize the effectiveness of your workouts. Suitable for everyone seeking to strengthen their foundation and elevate their fitness practice from the inside out.